Month: April 2024
Exercise and Fitness During Medical School
By: Amber Park The way physicians provide care for their patients versus the way physicians care for themselves has been one of the most controversial and puzzling concepts I have yet to grasp. The undeniable hours and extent of effort we put into our studies and work can interfere with our ability to work out. However, I have realized that much of the disconnect truly comes from what we prioritize and how we schedule our days. As a former athlete, I have the advantage of knowing what kinds of exercises I like and can do in the gym. I know what has fueled my love for fitness. Given this background, I wanted to provide some tips for medical students, residents/fellows, and attendings who might not have had the same experience as myself in terms of learning about nutrition, scheduling, and the types of workouts that we can be doing. Nutrition...
Navigating Medicine: A Journey with Non-Physician Parents
By: Emma Barham Growing up in a household where medical jargon sounded like a different language and stethoscopes were sparse, my journey into medicine was an uncharted territory. My parents always valued education, and I was taught from a young age that knowledge is power and can take you far in life. Although my parents were always supportive of me pursuing medicine, but they were unfamiliar with the intricacies of embarking on a career in the medical world. Their lack of firsthand experience in medicine meant that I had to chart my own course, relying on my own determination to navigate the challenges ahead. As I started my pre-medical journey, I quickly realized the importance of seeking guidance from mentors within the medical community. I gained invaluable insights into the realities of a career in medicine through my interactions with physicians and healthcare professionals. During sophomore year of my undergraduate...