Most would agree that achieving the idyllic dream of self-care can be challenging at baseline, let alone when trying to incorporate it into a demanding surgeon schedule. The activities that fulfil...
Blog
Egg-specting the Unexpected: A Medical Student’s Experience on Premature Ovarian Insufficiency and Fertility
by Meryem Guler BS The first time I witnessed a birth was in my third year of medical school on my OBGYN rotation. I found myself in the delivery room assisting the team by holding up one of the pati...
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Maximizing Time Off: My Path to Surgical Residency Preparedness
By Dr. Niosha Price As an International Medical Graduate (IMG) with aspirations of joining a general surgery residency, I have structured my time off to maximize personal growth, professional develop...
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Food as fuel: optimizing health in med school, residency, and beyond
By Maya Zhou The phrase “food as fuel” is not a novel concept, but I didn’t fully appreciate the truth in this phrase until I started my surgery rotations in medical school. Studying nutritio...
Blog
Crying Over Spilled Milk
Special Edition for National Breastfeeding Awareness Month Marjorie Liggett, MD When my newborn wasn’t gaining weight in the first week of life, I became obsessed with my milk supply. I co...
Blog
Cultivating Self-Compassion
By Laura Roe StevensBrought to you by our partners at Canyon Ranch Ever wonder how some people seem to sail through tough times, while others struggle for years? Experts say one key to a person’...
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Surgical Rotations as a International Medical Student
By: Sarah Bueno Motter As an international medical student, doing elective rotations in the US brings us many challenges, but this experience also can open unexpected doors. I would like to tal...
Blog
Being Vulnerable is Human; Even for Surgeons
By: Cathy Hung In the earlier years of my career, I always tried to accommodate patients’ needs anytime, all the time, whenever possible. I opened my office many times off-hours at the slightest...
Blog
What @womensurgeons Has Done For Me
By: Katerina Jou Setting the scene: My medical school didn’t have an AWS chapter. Surgery was just starting to become a growing presence on the school’s campus, with most students pursuing specia...
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Exercise and Fitness During Medical School
By: Amber Park The way physicians provide care for their patients versus the way physicians care for themselves has been one of the most controversial and puzzling concepts I have yet to grasp. The u...