Category: self-care

Blog

Crying Over Spilled Milk

25 Aug 2024

  Special Edition for National Breastfeeding Awareness Month   Marjorie Liggett, MD   When my newborn wasn’t gaining weight in the first week of life, I became obsessed with my milk supply. I co...

Blog

Cultivating Self-Compassion

21 Aug 2024

By Laura Roe StevensBrought to you by our partners at Canyon Ranch   Ever wonder how some people seem to sail through tough times, while others struggle for years? Experts say one key to a person’...

Blog

Applying to Residency as a Caribbean IMG

17 Jul 2024

By: Miranda Montion Medical school, regardless of where someone attends, will come with obstacles. Regardless of who you know, your previous experiences, or what school you go to, students will sh...

Blog

Being Vulnerable is Human; Even for Surgeons

08 May 2024

By: Cathy Hung In the earlier years of my career, I always tried to accommodate patients’ needs anytime, all the time, whenever possible. I opened my office many times off-hours at the slightest...

Blog

Exercise and Fitness During Medical School

24 Apr 2024

By: Amber Park The way physicians provide care for their patients versus the way physicians care for themselves has been one of the most controversial and puzzling concepts I have yet to grasp. The u...

Blog

Beating Burnout: Tips

15 Jan 2024

By Dra. Elizabeth Perazza Valentin, FACS Simplicity is the ultimate sophistication- Leonardo Da Vinci Greetings esteemed colleagues:  Surgeons have long experienced a culture of silence when it come...