self-care
Egg-specting the Unexpected: A Medical Student’s Experience on Premature Ovarian Insufficiency and Fertility
by Meryem Guler BS The first time I witnessed a birth was in my third year of medical school on my OBGYN rotation. I found myself in the delivery room assisting the team by holding up one of the patient’s legs during her contractions and counting to ten for each push – a popular role amongst medical students. The patient’s mother was pacing the room around the team, as if walking was the only outlet for her nerves. With one final push, a baby was born screaming and crying into this world. The new grandmother rushed up to greet them, sobbing tears of joy. She kept repeating “they’re so beautiful” and “you did amazing” to her daughter and grandchild. Observing this scene, I thought of my mom and how she would react similarly if this were me. Blinking back tears, I had one final thought before I had to step...
Maximizing Time Off: My Path to Surgical Residency Preparedness
By Dr. Niosha Price As an International Medical Graduate (IMG) with aspirations of joining a general surgery residency, I have structured my time off to maximize personal growth, professional development, and well-being. This period between completing medical school in November and starting residency in July is a unique opportunity to prepare myself for the demanding yet rewarding path ahead. One of the activities that has brought balance and joy to my life is swimming. To combine this passion with meaningful work, I became a certified lifeguard at an indoor pool near my home. This role keeps me physically fit, generates income, and allows me to contribute to my community by ensuring the safety of others. Staying in shape is especially important for a surgical residency, where long hours and physical stamina are often required. Additionally, working as a lifeguard has strengthened my ability to remain calm under pressure–a skill that...
Performance Punishment, Perfect Punishment?
By Jenna Kwon I heard about it for the first time during a recent meeting with my mentor from the AWS Mentoring Program. As I was telling her I wanted to dedicate more time to research, she advised me to ask my current research mentor if there were additional projects I could join, saying, “since good work gets rewarded with more work.” My immediate reaction during the meeting was, “I hope he thinks I did a good job so I can get more work.” After all, I both wanted and needed research opportunities. After the meeting, as I looked through my notes on a Post-it, I noticed that the phrase about good work being rewarded with more work was circled several times with a small, sloppy “??” scribbled next to it. How lucky would it be to get involved in a research project you are passionate about—and to keep getting...
Becoming part of the pathway
By Shaidy Moronta, DO I march along to different appointments with my elderly grandparents—a normal routine for first-generation non-English speaking immigrants. We prefer to serve as the primary interpreters for our family. In many cases, this is our first introduction to the medical field. In other cases, it is where we find our life’s calling. I recall a particular appointment with my Abuelita for a colonoscopy screening. The doctor, an African American man who led a very pleasant appointment, tried to explain the plan in Spanish as best he could. My Abuelita began to weep immediately. She was in this country for less than a year and was navigating the foreign world of medicine in a language she could not comprehend. This was the first physician who tried to speak to her in her language. At that moment I realized just how important it was to feel seen, to be...
All the things I do for free (Women do more “non-promotable work”)
By Carmen Fong, MD, FACS I always said yes. That’s what you’re supposed to do, right? Always say yes because you don’t know which opportunity is going to be “the one” that launches your career into orbit. So I said yes to organizing the lunch orders when the drug reps came; I said yes to an extra teaching session about bowel obstructions for the PAs; I said yes to Saturday morning medical school interviews, and Friday afternoon laparoscopic workshops, and joining XYZ committees on which I was the token Asian lesbian. I thought, someday, all this hard work, all this extra time I’m putting in, will get recognized. Little did I know that none of these things counted toward the most important benchmarks of productivity and publication. At the end of the year, when the hospital administrators have you justify your bonus, they ask you what your relative value units...
Food as fuel: optimizing health in med school, residency, and beyond
By Maya Zhou The phrase “food as fuel” is not a novel concept, but I didn’t fully appreciate the truth in this phrase until I started my surgery rotations in medical school. Studying nutrition in college, I experimented in my own kitchen to come up with convenient and simple recipes that I could rely on when on a time crunch. I tried cooking with new vegetables (like collard greens and artichoke) and proteins (like tempeh) that I hadn’t tried before, and I found ways to incorporate them into recipes that I cooked regularly. In medical school, during my surgery rotations, time became a precious resource, and cooking everyday was no longer realistic. It became more challenging to consume a balanced diet every day. Through trial and error, I developed a reliable and realistic method to optimize nutritional intake every day, and wanted to share this in case it would be...
Crying Over Spilled Milk
Special Edition for National Breastfeeding Awareness Month Marjorie Liggett, MD When my newborn wasn’t gaining weight in the first week of life, I became obsessed with my milk supply. I couldn’t stop the racing thought: Am I failing as a mother because I can’t feed my own child? I’ll admit, that was a little dramatic. Blame the hormones and the sleep deprivation, if you must, but I’m sure someone else reading this knows exactly what I’m talking about. Throughout my maternity leave, I diligently pumped and breastfed every 2-3 hours, day and night. Eventually, after a lot of hard work, I felt confident in my milk supply and my goal to breastfeed for 6 months or more. The baby was gaining weight, the anxieties I had around feeding my child began to subside, and I even had generated a moderate freezer stash for a rainy day. As I prepared to...
Cultivating Self-Compassion
By Laura Roe StevensBrought to you by our partners at Canyon Ranch Ever wonder how some people seem to sail through tough times, while others struggle for years? Experts say one key to a person’s strength and resilience is something rarely spoken of: a dose of self-compassion. “Self-compassion is a way of relating to ourselves in times of suffering that enables increased kindness and decreased self-judgment,” says Jaimie Mudd, MDiv, MC, PCC, spiritual wellness provider at Canyon Ranch. “When we’re able to be kind to ourselves and lighten up on self-criticism, it allows each of us to be honest without being harsh. We can have our unique experience, while also connecting to the larger human experience of loss, failure, pain, and healing,” she says. Jaimie’s advice is not solely based on her training and education. It’s deeply rooted in experience and recent losses. “This year I have experienced profound loss...
Applying to Residency as a Caribbean IMG
By: Miranda Montion Medical school, regardless of where someone attends, will come with obstacles. Regardless of who you know, your previous experiences, or what school you go to, students will share similar experiences during didactics and clinical rotations and in a way it’s comforting. Each day we are surrounded by peers that understand what we are going through more than most. I have had some experiences as a Caribbean student that I wished I had been aware of sooner. As I have progressed through rotations and various experiences, I found some things helpful along my journey, which I have listed below. I hope these will give you some encouragement and guidance during this wonderful, hectic, exciting, and stressful time of your life. Be proactive about your goals With my experience, most of my guidance and support has been from my colleagues and recent alumni. Reach out to these people when...
Surgical Rotations as a International Medical Student
By: Sarah Bueno Motter As an international medical student, doing elective rotations in the US brings us many challenges, but this experience also can open unexpected doors. I would like to talk about the good people we meet on this path. Seeing how people can help without knowing you well is very inspirational; they give us their best, taking our word as proof of commitment. The beauty is recognizing those people in your path and allowing them to help you. First, you must put yourself in their view and try connecting. Set up meetings, ask for conversations, ask questions, share your goals, and ask advice from the people you work with. We often focus on meetings with the PDs, for example, but we must remember the ones we are with daily. Ask your residents for feedback, and connect with them and other medical students. The medical staff, nurses, and surgical...
